All Workouts


Why is boxing an integral part of our Shaped by iB workouts. Because there is almost no sports that requires more muscles at the same time. With one single punch you train, shoulders, biceps, triceps, pectorals and back muscles. Furthermore you are able to improve your equilibrium sense and your capabilities of coordination. And most important for many of us, the burning of calories is tremendous. Last but not least the mind-blowing fun whilst punching the swinging aqua bag.

Additionally, you are running with different pace on the treadmill and with utmost precision you will be instructed by your coach to lift weights or to train with your own weight on the floor.

We did integrate boxing in a subtle way within our group workouts. You will find these two workouts only at Shaped by iB and you are able to form your body in a unique method.

Don't forget, the cool and powerful vibes of the music will spur you with every one-two punch.

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